The Vegan Keto Podcast

Episode 12: Troubleshooting a Ketogenic Diet - Part 1

How to fix the headaches, muscle fatigue, cramps and general weakness that you might experience on a low carb, or ketogenic diet! Show notes: http://www.healthygamergirl.com/shownotes

Episode 11: Faking a Good Night's Sleep

We can't always get enough sleep... here's how to feel less terrible the next day! 

Show Notes: http://www.healthygamergirl.com/shownotes

Episode 10: What the H is keto?

Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.

Show notes: http://healthygamergirl.com/shownotes

Episode 9: You Don't Need the Gym

You don't need to go to the gym to be fit! Get in shape in front of your computer...really!

Show notes: http://www.healthygamergirl.com/shownotes

Episode 8: Ow, my wrists!!!

If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fix that!

Show notes: http://www.healthygamergirl.com/shownotes

Episode 7: Beginner Low Carb Mistakes & Tips

Show notes at: http://healthygamergirl.com/shownotes

Episode 6: Fix Your Upper Back Pain

Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/

Episode 5: Sleep Better

Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/

Episode 4: Low Carb Basics

Show notes at http://www.healthygamergirl.com/2015/08/episode-4-low-carb-diet-basics/

The Healthy Gamer Girl - Caffeinate Better

Show notes at http://healthygamergirl.com/shownotes