Ep. 31: Can I Do Vegan Keto Without Soy?

August 11, 2017

In today's episode, we talk about how you can succeed on a vegan keto (or just low carb vegan) diet without soy or soy products!

Show notes: http://healthygamergirl.com/shownotes/ 

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Ep. 30 - Thyroid Health and Low Carb Diets

May 29, 2017

Is there a connection between low carb diets and low thyroid function? Today, Stevie and I explore that very question!

 

Show notes at: http://healthygamergirl.com/ShowNotes

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Ep. 29 - Self Care With Leanne of The Keto Diet Podcast

March 4, 2017

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below! 

If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :)

Show Notes @ healthygamergirl.com/shownotes

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Episode 28: Going Out to Eat on a Diet (FIXED)

November 3, 2016
SOUND FIXED!! :D

This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date!

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Ep: 27 High Carb Vegan Diets Don’t Work For Everyone - Here’s Why

May 13, 2016

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til 4, 80-10-10), the same rhetoric is repeated with startling vehemence, and the diet is defended unequivocally. Very few channels go into detail about one aspect of a high carb vegan lifestyle: high carb vegan diets don't work... for everyone.

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Ep. 26: Min Max Happy Hour - How to lose weight while drinking

April 20, 2016

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. 

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E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?

March 17, 2016

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!

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Episode 24: Why Losing Water Weight Is A Good Thing

January 12, 2016

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you!


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Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

January 7, 2016

Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right? 

Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.

Show notes at: http://healthygamergirl.com/shownotes

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Episode 22: Is fruit healthy?

December 2, 2015

Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle. 


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