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Everything having to do with vegan keto diets - from nutritional info, cooking tips and general lifestyle discussions.
Episodes
Thursday Jan 07, 2016
Thursday Jan 07, 2016
Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?
Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.
Show notes at: http://healthygamergirl.com/shownotes
Wednesday Dec 02, 2015
Wednesday Dec 02, 2015
Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.
Monday Nov 30, 2015
Monday Nov 30, 2015
Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's find out!
Tuesday Nov 17, 2015
Tuesday Nov 17, 2015
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will keep you powered up through seven hours of garrison maintenance? As a semi-professional coffee drinker, and former barista, I actually found this to be a really cool topic, and I hope you do, too!
Saturday Oct 24, 2015
Saturday Oct 24, 2015
Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)
Monday Oct 19, 2015
Monday Oct 19, 2015
We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!
Saturday Oct 17, 2015
Saturday Oct 17, 2015
Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!
Thursday Oct 01, 2015
Thursday Oct 01, 2015
Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!
Sunday Sep 27, 2015
Sunday Sep 27, 2015
Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!
Wednesday Sep 23, 2015
Wednesday Sep 23, 2015
Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field! No official show notes for this one.